When the question arises of losing weight and to achieve the looks of slim and trim then only one thing comes first to the mind and that is joining gym. However, most of the times 70 percent leaves it half the way saying that the gym is too tiring and lifting weights makes us too much tired and it’s even much boring. As a result, leaving gym exercises half the way leads to another problem, sometimes pain in muscles as you no longer continue lifting weights, or chances even of getting body more fatty than before.
We here enlisted some exercises to do, not in gym, which are effective and best calorie burner which will help you to burn more calories without lifting too much of heavy weights that you used to do in gyms.
1. Swimming
Renowned as best calorie burner and one of the finest workouts to burn calories swimming provides cardiovascular workout, suitable to all as it is non-load bearing with water cushioning your joints as you swim. Freestyle or Front Crawl swimming burns around 280 to 300 calories for half an hour session. It’s a stroke that enables you to swim for long time and therefore burn more calories from a longer session. Trying other strokes for half an hour session can increase your calorie burn like backstroke-250 calories and butterfly-400 calories.
2. Skating
Skating is a great low intensity workout which some studies and surveys have suggested is equivalent to the same level of aerobic activities like running or riding stationary bike at gym. Calories burn will depend on your size, and if you want to burn more calories than you have to put in some extra effort on it like the selection of longest route and gradually increasing time from 30 to 45 minutes a session. It is estimated that 30 minutes skating could burn 200 calories.
Inline skating develops muscles in the entire upper leg, rear end, hip and lower back. Upper arms and shoulder muscles also gets developed when arms are swung forwards and backwards. Easy ways to burn extra calories is just swing more energetically.
3. Walking
One of the simple, easiest, most accessible and the best form of workouts to burn calories is walking. Walking is a workout that can easily be included into your daily routine, it also doesn’t gives you any joint jarring which may occurs while running or jogging too fast. You can choose your intensity to do walking for loosing calories.
If you are not habituated to a regular walking workout then as initial you can start with a short distance and walk at area that suits you. Garden or some sorts of sport field are recommended for startups. The calories burnt in walking depend upon your size, at how much speed you walk and the distance you cover. An average sized person walking on a flat route for 4mph will lose around 200 calories.
4. Yoga
Yoga as we all know is just not the great exercise for improving your strength, muscle tone, flexibility and reducing stress, but it is also the best calorie burner. Yoga consists of deep breathing exercises and postures which can be held for a set period of time can be practiced at any fitness level. Half an hour session will burn around 250 calories.
Sweating out too much in gym can make you feel tired, but yoga workout makes you feel fresh and stress free with more sweating if you can give more time to it. If you desire to do workouts to burn calories with greater intensity then try different options like power yoga and zero gravity yoga.
Note:
Exercises mentioned above are undoubtedly the best workouts to lose calories and extra weights but for startups or person who has never done any of these workouts should practice these exercises under the guidance of certified trainer or physician. Calories burn figures are approximate and depends upon the body weight, routes or distance covered, intensity of workout and individual’s fitness level.
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