3:34 pm - Thursday January 17, 2019

Vitamins Deficiency and its Effect

Everyone consumes a well-balanced diet on daily basis, as today, many understands the balanced act of life and healthy living and have the food intake accordingly. But sometimes, taking healthy diet is just not sufficient as there could be possibilities that your diet intake may lack some vitamins. Vitamins deficiency mostly occurs by eating unbalanced diet, stress, side effects of certain medications. Feeling tired and fatigue are the signs of vitamin deficiency, and if you’re experiencing any of these signs than you are deficient in some vitamins.

Doctor looks at various vitamin bottles

It is essential to understand the symptoms of vitamin deficiency so as to add the vitamin supplements in your diet according to one you are lacking for. Vitamins deficiency can be filled in with many common resources available in our daily diet.

Vitamin A

If you ever feel body parts like bones, immune system, eyes, hair and skin are affected than it’s a sign of vitamin A deficient. Health problems like allergies, loss of appetite, dry hair, fatigue, dry skin and sinus trouble are the symptoms. Vitamin A is found in green and yellow fruits and vegetables, apricots, beets, broccoli, carrots, garlic, milk products, papaya, prunes, sweet potatoes, spinach and pumpkin. Decrease in immune system functionality is the one of the major symptoms of vitamin deficiency irrespective to any vitamin.

Vitamin B Complex

Health problems like anemia, cholesterol, depression, digestive disturbances, fatigue, hypertension, insomnia, rough skin and nervous system disorders are the signs of vitamin deficiency. These could affect body cells, liver, gastrointestinal tract and nervous system. Vitamin B Complex can cover these problems, found in nuts and vegetables high in protein, beans, brown rice, cauliflower, cabbage, spinach and whole grains.

Vitamin B12

Symptoms like appetite loss, irritability, memory impairment, confusion; unpleasant body odor, weakness and digestive disorders are deficiency of vitamin B12 indication. Deficiency of this vitamin affects liver, red blood cells, nerves and gastrointestinal tract. Vitamin B12 can be obtained from beef, cheese, fish, eggs, mackerel, pork and seafood.

Vitamin C

Vitamins deficiency is a great loss to the body, especially today when it’s a busy life schedule all the time. Comparatively, loss of vitamin C is something much unbearable. Symptoms noticed are bleeding gums, shortness of breath, degenerating muscle, poor digestion, stress and slow healing wounds, affecting blood, bones, connective tissues, heart and nervous system. Vitamin C can be gained from green vegetables, citrus fruits, asparagus, cantaloupe, cauliflower, grapefruit, oranges, lemon, mangos, pineapple, spinach, strawberries and tomatoes. Almost all fresh fruits and vegetables are good source of Vitamin C.

Vitamin D

Vitamin D affects the bones, heart, kidneys, nervous system and thyroid gland and signs of vitamin deficiency are brittle and fragile bones, diarrhea, irregular heartbeat, nervousness, poor metabolism, sensitivity to pain and lowering immunity power. Recover vitamin D from milk, salmon, sweet potatoes, and tuna. Vitamin D can also be converted from the action of sunlight on the skin.

Vitamin E

Deficiency of vitamin E affects arteries, blood vessels, heart, lungs, nerves and skin. Symptoms of vitamin deficiency are enlarged prostate gland, muscular wasting and weakness, slow tissue healing and cardiovascular disease. It can be found in vegetable oils, whole grains, green vegetables, nuts and seeds, almonds, peanuts, soy beans, unrefined cereal and wheat germ.

Vitamin K

Affects majorly blood cells, bones and liver, symptoms noticed during lack of vitamin K is low platelet count in blood, poor blood clotting and high glucose in blood. Recover vitamin K can be recovered from broccoli, dark green vegetables, soy beans, cabbage, cauliflower and wheat.

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