9:20 am - Saturday February 23, 2019

Natural Ways to Reduce Stress and Anxiety

Health diseases like stress and anxiety have spread its deep roots in human society today. Rise of stress level are breaking records today. People are finding it difficult to manage or find out some ways to reduce these two disorders stress and anxiety.

Woman getting stress by work pressure

Here we discuss how to overcome these problems in a natural way. Getting inclined towards natural remedies is the best solution to terminate these problems from the roots.

Relaxing therapies like yoga, massage and Reiki have become more popular as natural treatment for anxiety. These therapies have just not only benefitted as remedies for anxiety disorder but have also helped in the terms of overall improvement of health.

Regular massage at periodic intervals are the natural treatment for stress, it can also do wonders to your body like improvising blood circulation, promotes natural healing processes, lessen chronic anxiety, relieves muscles tension and lower blood pressure.

Yoga is a set of traditional physical, mental and spiritual disciplines, and excellent treatment for stress that tones the body and gives fitness and flexibility. In particular it is a great help to manage stress and after mastering deep breathing in yoga you can able to control the respiration levels during the stressful times. It has been proven also as a great treatment for anxiety disorder, extremely beneficial in lowering of blood pressure and boosting immunity system of the body.

Regular workouts are excellent remedies for anxiety. It has been noticed that the regular aerobic exercise reduces cortisol levels, the notorious stress hormone which is circulated in the blood stream. As workouts reduce the levels of bad hormones, at the same time, it escalates the levels of good hormones like serotonin. Increasing the circulations of such natural chemicals in the body enhances your capacity to deal with stress. Simple workout activities are the natural treatment for stress.

Reiki is another natural treatment for anxiety which has become very popular in last few years. It is a healing and relaxing therapy in which practitioner transfers his healing power to patient through light touch on affected body parts. Mainly used for treating physical ailments but is also used as relaxation and meditation therapy and is one of the best remedies for anxiety.

Many plant oils like bergamot, cypress, jasmine, lavender, rose and sandalwood can be added to baths or massage oil. These oils are useful for reducing anxiety and stress.

Many other treatments for anxiety and stress like acupressure, acupuncture and aromatherapy are also being practiced by many. Once or twice a week would help to relax body and mind.

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