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Foods for Gaining Weight

Foods for Gaining Weight

Being underweight is the most unacknowledged of all health problems which is rarely noticed. Such a condition is like a curse for many people who try hard to but still doesn’t gain weight as per their age or other parameters. Doctor charts...
Diet Dos and Don’ts - Lose Weight in Right Way

Diet Dos and Don’ts – Lose Weight in Right Way

Knocking off those extra kilos from the body, unwanted fats and burning calories seems a task as tough as climbing mountains. To achieve the target of losing extra weight one doesn’t have to think so, but instead have to keep a balancing act...
Anti Aging Foods - Foods for Living Longer Image

Anti Aging Foods – Foods for Living Longer

We all are very much aware that we have to face the day for the first wrinkle on our face. Getting old one day or the other is an inevitable fact which will have to accept. Simply sitting and waiting for that day to come we can treat ourselves...
Workouts to Burn Extra Calories Image

Workouts to Burn Extra Calories

People wants to burn extra calories and fat to lose weight and wanted to have a slim and trim looks, but many restricts themselves to go to gym in regular sessions of workouts. There are alternative workouts to burn calories to achieve that...
Workouts to Burn Calories

How to burn Calories with low-intensity workouts

When the question arises of losing weight and to achieve the looks of slim and trim then only one thing comes first to the mind and that is joining gym. However, most of the times 70 percent leaves it half the way saying that the gym is too...
Activities to Burn Calories

Daily Activities to Boost your Calorie Burn

One doesn’t have to do too much dieting and to go for countless hours sweating in gym to burn calories. Simple formula for getting slim and trim look is that one has to burn more calories than consuming to lose extra weight. There is also...
Foods for Healthy Digestive System Image

Foods for Healthy Digestive System

We all have read in books, magazines, news articles and in textbooks during childhood many times to include fibers in our daily diet which are precious to keep digestive system healthy. Many children avoid it and adults have also avoided them...
Self Coach to Weight Loss Image

Self Coach to Weight Loss

Self Weight Loss There are number of ways to shed kilos of weight and unwanted fats if one includes few regular exercises to lose weight in their daily routine for just 45 to 50 minutes per day. Self weight loss motivation is something much...
Beauty Fruits for Glowing & Healthy Skin Image

Beauty Fruits for Glowing and Healthy Skin

You might have spent a handsome amount to have a glowing and healthy skin, and got have results too. But, when it comes to keep on continuing it, which is, let’s say maintaining the same tone of glow of the skin then those expenses seems to...
Feel Tired all the Time - Get a Body Check-Up Image

Feel Tired all the Time – Get a Body Check-Up

No doubt, in today’s hectic life schedule one hardly gets ample rest to get charged up, and, if you feel tired while regular interaction with people, then you need to have a body check up. Energy level is not in the boost situation for all...